Fit Father Project - Fitness For Busy Fathers
Fit Father Project - Fitness For Busy Fathers
  • Видео 759
  • Просмотров 62 016 110
7 Rules of Healthy Eating That Are ALWAYS True
Tired of conflicting advice about "healthy eating"? We've got you covered!
📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/goal-yt
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🛍️ Fit Father Store (Programs & Supplements): bit.ly/ffp-store-yt
✅ Our New Supplement Line: bit.ly/supplements-yt
🔥 Our Weight Loss Program: bit.ly/ff30x-yt
💪 Our Muscle Building Program: bit.ly/osm-yt
❤️ Our Mission (Video): bit.ly/ffp-home-yt
💎 Fit Mother Project: bit.ly/fmp-yt
Our 7 principles of nutrition cut through the myths and fads to give you a clear, sustainable approach to a healthier diet. No matter your dietary preferences, these rules always apply!
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Просмотров: 5 065

Видео

Build Muscle Fast With This 35-Minute Full-Body Workout For Men
Просмотров 8 тыс.День назад
STOP wasting time at the gym and START seeing REAL results at home! 📩 Get your FREE MEAL PLAN WORKOUT sent straight to your email: bit.ly/goal-yt 🛍️ Fit Father Store (Programs & Supplements): bit.ly/ffp-store-yt ✅ Our New Supplement Line: bit.ly/supplements-yt 🔥 Our Weight Loss Program: bit.ly/ff30x-yt 💪 Our Muscle Building Program: bit.ly/osm-yt ❤️ Our Mission (Video): bit.ly/ffp-home-yt 💎 Fit...
How to Meal Prep for Weight Loss (High Protein Breakfast, Lunch, Dinner)
Просмотров 6 тыс.21 день назад
Get ready to kickstart your weight loss journey with our ultimate meal prep guide! 📩 Get your FREE MEAL PLAN WORKOUT sent straight to your email: bit.ly/goal-yt 🛍️ Fit Father Store (Programs & Supplements): bit.ly/ffp-store-yt ✅ Our New Supplement Line: bit.ly/supplements-yt 🔥 Our Weight Loss Program: bit.ly/ff30x-yt 💪 Our Muscle Building Program: bit.ly/osm-yt ❤️ Our Mission (Video): bit.ly/ff...
Simple Muscle Building Plan for Beginners - Workouts, Food, Supplements, and More!
Просмотров 8 тыс.Месяц назад
Ready to transform your body and start building muscle like a pro? This video has everything you need to know! 📩 Get your FREE MEAL PLAN WORKOUT sent straight to your email: bit.ly/goal-yt 🛍️ Fit Father Store (Programs & Supplements): bit.ly/ffp-store-yt ✅ Our New Supplement Line: bit.ly/supplements-yt 🔥 Our Weight Loss Program: bit.ly/ff30x-yt 💪 Our Muscle Building Program: bit.ly/osm-yt ❤️ Ou...
Protein: Are You Getting Enough - Or Too Much?
Просмотров 7 тыс.Месяц назад
Stop falling for protein intake myths! 📩 Get your FREE MEAL PLAN WORKOUT sent straight to your email: bit.ly/goal-yt 🛍️ Fit Father Store (Programs & Supplements): bit.ly/ffp-store-yt ✅ Our New Supplement Line: bit.ly/supplements-yt 🔥 Our Weight Loss Program: bit.ly/ff30x-yt 💪 Our Muscle Building Program: bit.ly/osm-yt ❤️ Our Mission (Video): bit.ly/ffp-home-yt 💎 Fit Mother Project: bit.ly/fmp-y...
Increasing Metabolism After 40
Просмотров 15 тыс.Месяц назад
Increasing Metabolism After 40
Testosterone Replacement Therapy: What Men Need To Know
Просмотров 8 тыс.Месяц назад
Testosterone Replacement Therapy: What Men Need To Know
Metabolism-Boosting, Fat-Burning Workouts
Просмотров 64 тыс.Месяц назад
Metabolism-Boosting, Fat-Burning Workouts
Good Carbs: 7 Healthy Carbs to Add To Your Diet
Просмотров 18 тыс.2 месяца назад
Good Carbs: 7 Healthy Carbs to Add To Your Diet
How To Lose Belly Fat - Naturally and For Good
Просмотров 163 тыс.2 месяца назад
How To Lose Belly Fat - Naturally and For Good
Hydration Multiplier: 5 Ways to Make Your Water Healthier
Просмотров 4,9 тыс.2 месяца назад
Hydration Multiplier: 5 Ways to Make Your Water Healthier
Exercises for Kids: A Safe, At-Home Bodyweight Workout for Everyone!
Просмотров 2,2 тыс.2 месяца назад
Exercises for Kids: A Safe, At-Home Bodyweight Workout for Everyone!
Intermittent Fasting: The Benefits of a Weekly 24 Hour Fast
Просмотров 8 тыс.3 месяца назад
Intermittent Fasting: The Benefits of a Weekly 24 Hour Fast
Full Body Resistance Band Workout for Men (20min at Home!)
Просмотров 13 тыс.5 месяцев назад
Full Body Resistance Band Workout for Men (20min at Home!)
Live Broadcast & Update From The Fit Father Service Trip in Belize!
Просмотров 2 тыс.5 месяцев назад
Live Broadcast & Update From The Fit Father Service Trip in Belize!
BEST Upper Body Workout for Building Muscle
Просмотров 14 тыс.5 месяцев назад
BEST Upper Body Workout for Building Muscle
My Testimony & Vision for Fit Father (Dr. Balduzzi - deeply vulnerable)
Просмотров 14 тыс.5 месяцев назад
My Testimony & Vision for Fit Father (Dr. Balduzzi - deeply vulnerable)
The BEST Leg Exercises To Build Muscle and Strength
Просмотров 9 тыс.6 месяцев назад
The BEST Leg Exercises To Build Muscle and Strength
Are You An Escalator Person or a Stairs Person?
Просмотров 2,9 тыс.6 месяцев назад
Are You An Escalator Person or a Stairs Person?
I Tried Daily Cold Exposure for a Year.. What I Learned!
Просмотров 7 тыс.6 месяцев назад
I Tried Daily Cold Exposure for a Year.. What I Learned!
6 Weird But Insanely Effective Core Exercises!
Просмотров 7 тыс.6 месяцев назад
6 Weird But Insanely Effective Core Exercises!
The Fit Father Project App Is Now Live - Get Your Trial Today!
Просмотров 2,3 тыс.7 месяцев назад
The Fit Father Project App Is Now Live - Get Your Trial Today!
Why Do You Want To Be Healthy?
Просмотров 2,4 тыс.7 месяцев назад
Why Do You Want To Be Healthy?
3 Sleep Habits and Routines To Get Better Sleep Quality!
Просмотров 4,4 тыс.7 месяцев назад
3 Sleep Habits and Routines To Get Better Sleep Quality!
Is Your Phone Hurting You? The Very Real Cell Phone Effects
Просмотров 3,7 тыс.7 месяцев назад
Is Your Phone Hurting You? The Very Real Cell Phone Effects
What Is Melatonin - Your Most Important Hormone?!
Просмотров 4,1 тыс.7 месяцев назад
What Is Melatonin - Your Most Important Hormone?!
CHEAP Weight Loss Meal Prep (How To Eat Healthy On a Budget)
Просмотров 36 тыс.7 месяцев назад
CHEAP Weight Loss Meal Prep (How To Eat Healthy On a Budget)
24 BEST Fast Food Options (2023 Review)
Просмотров 22 тыс.8 месяцев назад
24 BEST Fast Food Options (2023 Review)
The Most Effective Breathing Technique for Optimal Health
Просмотров 3,3 тыс.8 месяцев назад
The Most Effective Breathing Technique for Optimal Health
The 3 BEST Fat Burning Workouts You Can Possibly Do
Просмотров 33 тыс.8 месяцев назад
The 3 BEST Fat Burning Workouts You Can Possibly Do

Комментарии

  • @leonelmarroquin7177
    @leonelmarroquin7177 13 часов назад

    Buena informacion , me gusta este canal.

  • @punkbrunk91
    @punkbrunk91 13 часов назад

    Thanks ❤️

  • @jason5315
    @jason5315 14 часов назад

    Dairy palace was greasey goodness and majorly worth it. The location is Ben heeler Texas . But it had fresh farmers markets for snacks fruits home made ice cream it was down home delicious. Except for some hotel stays but eating fresh was done at well golden corral uhm its kind of unfair though ihop was good with their philly cheese steak stacker and fries for breakfast but it was for breakfast with tea and 2 lemon slices. While one other morning there was like 80 percent unhealthy and 20 percent healthy.

    • @jason5315
      @jason5315 14 часов назад

      Uh what I can translate was this how do you eat better then the temptation around you?.

  • @Faceless_XIV
    @Faceless_XIV 15 часов назад

    Grains and wheat would be much better for people if they weren’t all GMO and sprayed with poisonous glyphosates. Go figure.

  • @cardplayer2124
    @cardplayer2124 19 часов назад

    I’m 26 with testosterone levels of about 330. I’m not overweight but I don’t work out often anymore. I feel like TRT is the only answer since it’s such a big gap between where I am and where I should be. Thoughts or advice?

  • @hamoonhamoud6917
    @hamoonhamoud6917 20 часов назад

    A helpful adviser on how to use basic push-ups. I hope to improve and become stronger by following this guidance

  • @pramoddesale8597
    @pramoddesale8597 20 часов назад

    I am doing this exercise since 2018.. Really works 🎉😊 thanks 🙏

  • @iantroesoyer1864
    @iantroesoyer1864 День назад

    Can you provide your sources on these recommendations?

  • @marshareed1438
    @marshareed1438 День назад

    Shoot, I have to warm up just to get out of bed 😂

  • @REDCAP32X
    @REDCAP32X День назад

    Following in the lords footsteps

  • @imoon_ch
    @imoon_ch День назад

    I actually know many people who eat just meet, people who is vegetarian and people who balance. People who ate more only meet are not longer living…. And people eating a lot of meet is always sick…. Vegetarians are healthy. The best are the balance. 40 years experience and watching closely.

  • @LimaSierra609
    @LimaSierra609 День назад

    Dr. Anthony. Just a quick question and an "important" one: is raw sugar good for health ? (i.e. I would occasionally add 1 sachet of raw sugar into my Long Black - black coffee without any milk or added sugar) ? Thank you, Dr. Anthony.

    • @Fitfatherproject
      @Fitfatherproject День назад

      Great question! However, sugar is sugar, no matter the form so even though products are marketed as healthier, it doesn't necessarily make it so. A little here and there in moderation will probably be fine but stay vigilant from all the marketing gimmicks and you will be just fine. -The FFP Team

    • @LimaSierra609
      @LimaSierra609 День назад

      @@Fitfatherproject Dr. Anthony, I cannot thank you enough. Thank you for straightening out my thought. I will immediately & wholeheartedly avoid and drop raw sugar from my daily dietary intake from today onward. 🙏

  • @thetransferaccount4586
    @thetransferaccount4586 День назад

    only rigrorous exercise works

  • @user-mu1rw1qr2u
    @user-mu1rw1qr2u День назад

    Never heard so much garbage 🤷‍♂️

  • @JMK15
    @JMK15 День назад

    Thank you for pulling this from the archives. Tremendous routine. 💪🏻

  • @MarquezDavis-yy8un
    @MarquezDavis-yy8un День назад

    Thanks because I can't sit Indian style

  • @bigprairiedog8865
    @bigprairiedog8865 День назад

    Why did heart rate chart stop at 50?

  • @AngelEyes-xm7el
    @AngelEyes-xm7el День назад

    I don't like chips

  • @AngelEyes-xm7el
    @AngelEyes-xm7el День назад

    Msg pure posion

  • @bensterling4007
    @bensterling4007 День назад

    For the sake of our children, we have to make changes!

  • @janicefarmer2387
    @janicefarmer2387 День назад

    Thank corp America for all the crap they putting in food.

  • @CinnamonGirl42069
    @CinnamonGirl42069 День назад

    Is it okay to just dive into a 3 hour fast if you've never done a 24 hour fast?

    • @Fitfatherproject
      @Fitfatherproject День назад

      Great question! We normally recommend having some of these 24-versions under your belt before taking on a longer, prolonged fast. You can find more info on this type right here: www.youtube.com/@Fitfatherproject/search?query=24%20hour%20fast Best of luck! -The FFP Team

  • @DoritoWorldOrder
    @DoritoWorldOrder День назад

    Cut the seed oils, cut the fructose. Eggs for breakfast, meat & veg for both lunch and dinner, enjoy a potato or some rice added to your dinner only on days when you've had a lot of exercise. It's that easy.

  • @Fitfatherproject
    @Fitfatherproject 2 дня назад

    Ready to get your whole household healthy? Get a free meal plan and workout here: bit.ly/3Qqyjk7

  • @youngthomasyorke4074
    @youngthomasyorke4074 2 дня назад

    Helpful video, thank you!

  • @dankrause5665
    @dankrause5665 2 дня назад

    Thank you for sharing your touching & inspiring experiences, insights, and your progress! I can relate to many things you said! Keep up the great work!

  • @dankrause5665
    @dankrause5665 2 дня назад

    Amen brother!

  • @tavarespablo
    @tavarespablo 2 дня назад

    Thank you for it 🙏🙏

  • @fcres5845
    @fcres5845 2 дня назад

    48kg - 250 swings per day Monday to Friday.

  • @scatflores8958
    @scatflores8958 2 дня назад

    Egg white contains some of the protein.

  • @jaymanchekar2678
    @jaymanchekar2678 2 дня назад

    Informative 🔥 subscribed 👍🏻😊

  • @ThabileMakopo
    @ThabileMakopo 2 дня назад

    Im 60 hours in the water fast and its 6:20am tried to wake up from my bed but i feel weak.not nauseated but weak...i don't know how my day will go through but i believe i will make it to my 7th day mark.😊😊this fast is not easy

  • @kunakos9062
    @kunakos9062 2 дня назад

    Not sure about us pricing but here most of the alternatives offered in this video cost like 5 times the food they are supposed to be replacing :/ how am i supposed to buy an rtx 5090 if im spending this much on food :(

    • @Fitfatherproject
      @Fitfatherproject День назад

      We hear you! In an effort to still eat healthy, check out some more budget-friendly options: ruclips.net/video/F6ehz4iK3F8/видео.html Best of luck! -The FFP Team

    • @kunakos9062
      @kunakos9062 День назад

      @@Fitfatherproject i wasnt that serious but thank you xD

  • @TRey5o5
    @TRey5o5 2 дня назад

    Anytime I watch videos like these I always wonder why doesn’t everyone fast??😂

  • @allgoodtoday829
    @allgoodtoday829 2 дня назад

    No sugar is good for you, there are different kinds of sugars which some r better or worse for your health than others

  • @terrywhelan6651
    @terrywhelan6651 2 дня назад

    The egg yoke contains lots of protein with more important amino acids than the white. You should eat at least 4 eggs a day.

  • @colinblake24
    @colinblake24 2 дня назад

    Dr. Balduzzi, I'm left confused by the enormous amount of different exercise methods. I'm turning 60 this September, and have all the equipment I need to get started. I have a bench, dumbbells, an indoor bicycle, and no plan for reps, sets, and the weight I should start with. I don't want to be a bodybuilder, I want to burn the fat and tone. Currently, I'm 280lbs, my body type is endomorph and I want to know what would be a simple plan of the amount of weight I should use. Should I complete several reps to exhaustion? What would be a good round sets/reps ratio? Thanks, New subscriber.

    • @Fitfatherproject
      @Fitfatherproject День назад

      Hey Colin, thanks for writing in brother and sounds like you're ready to roll! We are BIG fans of metabolic resistance training as you are blending high intensity cardio with weight lifting to reap the benefits of both worlds. You can get a free workout detailing this right here: www.fitfatherproject.com/get-free-workout Best of luck! -The FFP Team

  • @colinblake24
    @colinblake24 2 дня назад

    Thank you!!

  • @CAZWELLNYC1984
    @CAZWELLNYC1984 2 дня назад

    I like this guy.

  • @paulhart3812
    @paulhart3812 2 дня назад

    Steaming or boiling fish is best.

  • @ShayanIsTheBestismyign
    @ShayanIsTheBestismyign 3 дня назад

    Tbh most of the people during water fasts dont feel hungry , they just have more food appetite

  • @huezola
    @huezola 3 дня назад

    Can you provide a list of Brans names supplements?

    • @Fitfatherproject
      @Fitfatherproject День назад

      Absolutely! Check out some of our favorites right here: fit-father-project.helpscoutdocs.com/article/58-ffp-recommended-products Best of luck! -The FFP Team

  • @robertsisti255
    @robertsisti255 3 дня назад

    Wonderful video. Thanks very much!

  • @tsebosei1285
    @tsebosei1285 3 дня назад

    0:12 religion ☯️ facts

  • @babysisdolls3336
    @babysisdolls3336 3 дня назад

    25 hrs did dry fast, now feeling lips cracking will start the water fasting least 24 hours.....

  • @dinosemr8141
    @dinosemr8141 3 дня назад

    ❤️💖🙏💖❤️

  • @RobertEskew
    @RobertEskew 3 дня назад

    Excellent video! Thanks.

  • @musiclover4311
    @musiclover4311 3 дня назад

    garbage

  • @jasperj806
    @jasperj806 3 дня назад

    Oh, this guy is a nmd “doctor” He spent the same amount of time in medical school as my cat.

  • @jasperj806
    @jasperj806 3 дня назад

    All food is organic. If you buy “organic” food you are a misinformed fool that is just setting money on fire. There is ZERO nutritional difference between an apple and an organic apple. There is ZERO scientific evidence that “organic” foods are healthier