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Fit Father Project - Fitness For Busy Fathers
США
Добавлен 5 сен 2015
At the Fit Father Project, our mission is to help men over 40 achieve greater health and wellness, live longer, happier lives, and lead and inspire their families. We offer straightforward nutrition and exercise advice for busy dads over 40 who want to get fit, regain energy, and lead their families.
We've helped tens of thousands of busy dads in over 100 countries lose weight, build age-defying muscle, and get healthy for themselves and their families.
Our team of men's health experts has created some of the best meal plans, workouts, and motivational videos specifically built for you as a busy father in your 40s, 50s, 60s, and beyond!
We've helped tens of thousands of busy dads in over 100 countries lose weight, build age-defying muscle, and get healthy for themselves and their families.
Our team of men's health experts has created some of the best meal plans, workouts, and motivational videos specifically built for you as a busy father in your 40s, 50s, 60s, and beyond!
7 Rules of Healthy Eating That Are ALWAYS True
Tired of conflicting advice about "healthy eating"? We've got you covered!
📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/goal-yt
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🛍️ Fit Father Store (Programs & Supplements): bit.ly/ffp-store-yt
✅ Our New Supplement Line: bit.ly/supplements-yt
🔥 Our Weight Loss Program: bit.ly/ff30x-yt
💪 Our Muscle Building Program: bit.ly/osm-yt
❤️ Our Mission (Video): bit.ly/ffp-home-yt
💎 Fit Mother Project: bit.ly/fmp-yt
Our 7 principles of nutrition cut through the myths and fads to give you a clear, sustainable approach to a healthier diet. No matter your dietary preferences, these rules always apply!
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📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/goal-yt
-----------------------------------------
🛍️ Fit Father Store (Programs & Supplements): bit.ly/ffp-store-yt
✅ Our New Supplement Line: bit.ly/supplements-yt
🔥 Our Weight Loss Program: bit.ly/ff30x-yt
💪 Our Muscle Building Program: bit.ly/osm-yt
❤️ Our Mission (Video): bit.ly/ffp-home-yt
💎 Fit Mother Project: bit.ly/fmp-yt
Our 7 principles of nutrition cut through the myths and fads to give you a clear, sustainable approach to a healthier diet. No matter your dietary preferences, these rules always apply!
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Quick Timestamps:
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(0:00...
Просмотров: 5 065
Видео
Build Muscle Fast With This 35-Minute Full-Body Workout For Men
Просмотров 8 тыс.День назад
STOP wasting time at the gym and START seeing REAL results at home! 📩 Get your FREE MEAL PLAN WORKOUT sent straight to your email: bit.ly/goal-yt 🛍️ Fit Father Store (Programs & Supplements): bit.ly/ffp-store-yt ✅ Our New Supplement Line: bit.ly/supplements-yt 🔥 Our Weight Loss Program: bit.ly/ff30x-yt 💪 Our Muscle Building Program: bit.ly/osm-yt ❤️ Our Mission (Video): bit.ly/ffp-home-yt 💎 Fit...
How to Meal Prep for Weight Loss (High Protein Breakfast, Lunch, Dinner)
Просмотров 6 тыс.21 день назад
Get ready to kickstart your weight loss journey with our ultimate meal prep guide! 📩 Get your FREE MEAL PLAN WORKOUT sent straight to your email: bit.ly/goal-yt 🛍️ Fit Father Store (Programs & Supplements): bit.ly/ffp-store-yt ✅ Our New Supplement Line: bit.ly/supplements-yt 🔥 Our Weight Loss Program: bit.ly/ff30x-yt 💪 Our Muscle Building Program: bit.ly/osm-yt ❤️ Our Mission (Video): bit.ly/ff...
Simple Muscle Building Plan for Beginners - Workouts, Food, Supplements, and More!
Просмотров 8 тыс.Месяц назад
Ready to transform your body and start building muscle like a pro? This video has everything you need to know! 📩 Get your FREE MEAL PLAN WORKOUT sent straight to your email: bit.ly/goal-yt 🛍️ Fit Father Store (Programs & Supplements): bit.ly/ffp-store-yt ✅ Our New Supplement Line: bit.ly/supplements-yt 🔥 Our Weight Loss Program: bit.ly/ff30x-yt 💪 Our Muscle Building Program: bit.ly/osm-yt ❤️ Ou...
Protein: Are You Getting Enough - Or Too Much?
Просмотров 7 тыс.Месяц назад
Stop falling for protein intake myths! 📩 Get your FREE MEAL PLAN WORKOUT sent straight to your email: bit.ly/goal-yt 🛍️ Fit Father Store (Programs & Supplements): bit.ly/ffp-store-yt ✅ Our New Supplement Line: bit.ly/supplements-yt 🔥 Our Weight Loss Program: bit.ly/ff30x-yt 💪 Our Muscle Building Program: bit.ly/osm-yt ❤️ Our Mission (Video): bit.ly/ffp-home-yt 💎 Fit Mother Project: bit.ly/fmp-y...
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Good Carbs: 7 Healthy Carbs to Add To Your Diet
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Intermittent Fasting: The Benefits of a Weekly 24 Hour Fast
Просмотров 8 тыс.3 месяца назад
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Full Body Resistance Band Workout for Men (20min at Home!)
Просмотров 13 тыс.5 месяцев назад
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Просмотров 2 тыс.5 месяцев назад
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BEST Upper Body Workout for Building Muscle
Просмотров 14 тыс.5 месяцев назад
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My Testimony & Vision for Fit Father (Dr. Balduzzi - deeply vulnerable)
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The BEST Leg Exercises To Build Muscle and Strength
Просмотров 9 тыс.6 месяцев назад
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Просмотров 2,9 тыс.6 месяцев назад
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Просмотров 7 тыс.6 месяцев назад
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6 Weird But Insanely Effective Core Exercises!
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The 3 BEST Fat Burning Workouts You Can Possibly Do
Просмотров 33 тыс.8 месяцев назад
The 3 BEST Fat Burning Workouts You Can Possibly Do
Buena informacion , me gusta este canal.
Thanks ❤️
Dairy palace was greasey goodness and majorly worth it. The location is Ben heeler Texas . But it had fresh farmers markets for snacks fruits home made ice cream it was down home delicious. Except for some hotel stays but eating fresh was done at well golden corral uhm its kind of unfair though ihop was good with their philly cheese steak stacker and fries for breakfast but it was for breakfast with tea and 2 lemon slices. While one other morning there was like 80 percent unhealthy and 20 percent healthy.
Uh what I can translate was this how do you eat better then the temptation around you?.
Grains and wheat would be much better for people if they weren’t all GMO and sprayed with poisonous glyphosates. Go figure.
I’m 26 with testosterone levels of about 330. I’m not overweight but I don’t work out often anymore. I feel like TRT is the only answer since it’s such a big gap between where I am and where I should be. Thoughts or advice?
A helpful adviser on how to use basic push-ups. I hope to improve and become stronger by following this guidance
I am doing this exercise since 2018.. Really works 🎉😊 thanks 🙏
Can you provide your sources on these recommendations?
Shoot, I have to warm up just to get out of bed 😂
Following in the lords footsteps
I actually know many people who eat just meet, people who is vegetarian and people who balance. People who ate more only meet are not longer living…. And people eating a lot of meet is always sick…. Vegetarians are healthy. The best are the balance. 40 years experience and watching closely.
Dr. Anthony. Just a quick question and an "important" one: is raw sugar good for health ? (i.e. I would occasionally add 1 sachet of raw sugar into my Long Black - black coffee without any milk or added sugar) ? Thank you, Dr. Anthony.
Great question! However, sugar is sugar, no matter the form so even though products are marketed as healthier, it doesn't necessarily make it so. A little here and there in moderation will probably be fine but stay vigilant from all the marketing gimmicks and you will be just fine. -The FFP Team
@@Fitfatherproject Dr. Anthony, I cannot thank you enough. Thank you for straightening out my thought. I will immediately & wholeheartedly avoid and drop raw sugar from my daily dietary intake from today onward. 🙏
only rigrorous exercise works
Never heard so much garbage 🤷♂️
Thank you for pulling this from the archives. Tremendous routine. 💪🏻
Thanks because I can't sit Indian style
Why did heart rate chart stop at 50?
I don't like chips
Msg pure posion
For the sake of our children, we have to make changes!
Thank corp America for all the crap they putting in food.
Is it okay to just dive into a 3 hour fast if you've never done a 24 hour fast?
Great question! We normally recommend having some of these 24-versions under your belt before taking on a longer, prolonged fast. You can find more info on this type right here: www.youtube.com/@Fitfatherproject/search?query=24%20hour%20fast Best of luck! -The FFP Team
Cut the seed oils, cut the fructose. Eggs for breakfast, meat & veg for both lunch and dinner, enjoy a potato or some rice added to your dinner only on days when you've had a lot of exercise. It's that easy.
Ready to get your whole household healthy? Get a free meal plan and workout here: bit.ly/3Qqyjk7
Helpful video, thank you!
Thank you for sharing your touching & inspiring experiences, insights, and your progress! I can relate to many things you said! Keep up the great work!
Amen brother!
Thank you for it 🙏🙏
48kg - 250 swings per day Monday to Friday.
Egg white contains some of the protein.
Informative 🔥 subscribed 👍🏻😊
Im 60 hours in the water fast and its 6:20am tried to wake up from my bed but i feel weak.not nauseated but weak...i don't know how my day will go through but i believe i will make it to my 7th day mark.😊😊this fast is not easy
Not sure about us pricing but here most of the alternatives offered in this video cost like 5 times the food they are supposed to be replacing :/ how am i supposed to buy an rtx 5090 if im spending this much on food :(
We hear you! In an effort to still eat healthy, check out some more budget-friendly options: ruclips.net/video/F6ehz4iK3F8/видео.html Best of luck! -The FFP Team
@@Fitfatherproject i wasnt that serious but thank you xD
Anytime I watch videos like these I always wonder why doesn’t everyone fast??😂
No sugar is good for you, there are different kinds of sugars which some r better or worse for your health than others
The egg yoke contains lots of protein with more important amino acids than the white. You should eat at least 4 eggs a day.
Dr. Balduzzi, I'm left confused by the enormous amount of different exercise methods. I'm turning 60 this September, and have all the equipment I need to get started. I have a bench, dumbbells, an indoor bicycle, and no plan for reps, sets, and the weight I should start with. I don't want to be a bodybuilder, I want to burn the fat and tone. Currently, I'm 280lbs, my body type is endomorph and I want to know what would be a simple plan of the amount of weight I should use. Should I complete several reps to exhaustion? What would be a good round sets/reps ratio? Thanks, New subscriber.
Hey Colin, thanks for writing in brother and sounds like you're ready to roll! We are BIG fans of metabolic resistance training as you are blending high intensity cardio with weight lifting to reap the benefits of both worlds. You can get a free workout detailing this right here: www.fitfatherproject.com/get-free-workout Best of luck! -The FFP Team
Thank you!!
I like this guy.
Steaming or boiling fish is best.
Tbh most of the people during water fasts dont feel hungry , they just have more food appetite
Can you provide a list of Brans names supplements?
Absolutely! Check out some of our favorites right here: fit-father-project.helpscoutdocs.com/article/58-ffp-recommended-products Best of luck! -The FFP Team
Wonderful video. Thanks very much!
0:12 religion ☯️ facts
25 hrs did dry fast, now feeling lips cracking will start the water fasting least 24 hours.....
❤️💖🙏💖❤️
Excellent video! Thanks.
garbage
Oh, this guy is a nmd “doctor” He spent the same amount of time in medical school as my cat.
All food is organic. If you buy “organic” food you are a misinformed fool that is just setting money on fire. There is ZERO nutritional difference between an apple and an organic apple. There is ZERO scientific evidence that “organic” foods are healthier